If you’re looking for inspiration to help transform your mind, body and spirit, Coach Ron at Pittsburgh Strength is THE guy!
He is a truly unique trainer – passionate, knowledgeable and very creative. He specializes in functional movement with seemingly limitless combinations of body weight, plyo, resistance, HIIT, circuit, Tabata, super sets and drop sets that are absolutely always challenging and (usually) fun!
The sessions are tailored to achieve YOUR fitness goals and he will adapt them as you meet your milestones to keep you always reaching for the next level.
I always viewed a personal trainer as an unnecessary luxury but over the past year I have realized that training with Coach is actually a vital investment in my physical and mental well-being. I am challenged every day with the movements, angles, resistance and time under tension, and while it has no doubt made me stronger physically, the mental aspect has been invaluable.
Ron is a perfect combination of athletic coach, pushing you to your physical limits, and Zen master!
His enthusiasm for hard work and a positive mindset is inspiring and I always feel energized after a session.
For people new to physical training ensuring you have proper form while learning how to “do the mental reps” is a surefire combination for success - I cannot recommend Coach Ron enough!
There is never a better time to start your journey than now and, as he likes to say, “get 1% better every day.”